More of our children today are being diagnosed with anxiety than ever before. One of the most common causes? Anxious parenting
Three of the most common myths that lead to anxious parenting and the universal truths to combat them
Raise resilient children, aware that life can present challenges but confident they can cope.
Tips to raise resilient children, aware that life can present challenges but confident that they can cope.
Studies show anxiety among students keeps rising with more and more seeking help, with much of that anxiety passed down from anxious parenting.
Here are three straightforward ways to ease anxiety — in ourselves, and in turn, our kids.
Learning to regulate emotions is an important life skill that must be developed. Like a muscle, the more you work at it over time, the stronger, more capable you get.
Many young adults today live with anxiety that behaves like a lurking lion, leaving their brains in a state of hyperarousal that makes it hard to work, sleep, eat or concentrate.